So says I

A day away from the gym; I need to genuinely rest my muscles so they can rejuvenate. And since I began this regimen, I can say I don't mind. A night at home in the calm and quiet is well-needed. Long days--not bad, just busy. No complaints nor irritations. Attended Heow's introductory programming class, which was interesting (and I do have a lot of reading for next week) and now I'm just unwinding.

Talking with B. and the Wolfeman at points about when we'll be able to have another afternoon with our wives, to sit and enjoy one another's company away from the office. It's something I know Liz would welcome; it's something we've discussed before--the realization that some of our former friends, colleagues and acquaintances simply needed to be jettisoned (and this has been the topic of conversation, certainly between Jason and myself). Sometimes friends stay in the past and don't progress along with you. Or their negative vibes are a yoke of unhappiness foisted on you. Or they're simply not the kind of people you can relate to. Whatever the case may be, sometimes, you have to end the old relationships or otherwise (in the Wolfeman's words) "the friendship jumps the shark". Couldn't agree with him more. But there you go--conversations with serious, yet nice, focused, unpretentious and good people. That's all we want. And so we've seemingly found. Out with the old and all that. Dinner parties and barbecues--that's what we're about.

The funny thing is, the conversations I've been involved in and the thoughts I've had as of late seem to translate into my outward appearance and approach. Numerous friends, colleagues and co-workers have all said pretty much the same thing (and I'm paraphrasing here, naturally): "You seem so relaxed and calm and laid back. You seem happy". That sounds about right. It's no secret I feel good since I started working out, but by the same token, I don't need to explain, advertise or try to sell people about how good my life is on the whole. It just is and I'm pleased. Who wouldn't be?

Just saw this very sad news item; it's a major loss for me:

Jazz Organ Pioneer Jimmy Smith Dies

By Arthur Spiegelman

LOS ANGELES (Reuters) - Organist Jimmy Smith, who helped change the sound of jazz by almost single-handedly introducing the electric riffs of the Hammond B-3 organ, has died at age 79 at his home in Scottsdale, Arizona, his record label said on Wednesday.

A spokeswoman for the Concord record label said Smith died of natural causes.

Born in Norristown, Pennsylvania, on Dec. 8, 1925, Smith ruled the Hammond B-3 in the 1950s and 1960s and blended jazz, blues, R&B, bebop and even gospel into an exciting stew that came to known as "soul jazz" -- an idiom that produced imitators, followers and fans.

"Anyone who plays the organ is a direct descendant of Jimmy Smith. It's like Adam and Eve -- you always remind someone of Jimmy Smith," jazz organist Joey DeFrancesco said in an interview with Reuters last year.

"He was the big pioneer, not only of the organ but musically. He was doing things that (John) Coltrane did in the '60s, but he did them back in '56 and '57," he added.

Paired with jazz guitarist Wes Montgomery in the 1960s, Smith first made his mark as a soloist on Blue Note Records where, as one critic noted, he turned the Hammond B-3 organ "into a down and dirty orchestra."

Among his best known albums on Blue Note were "The Sermon!," "Back at the Chicken Shack" and "Midnight Special."

Critic Gene Seymour writing in the "Oxford Companion to Jazz," said, "Though he was not the first player to bring the electric organ to jazz, Smith gave the instrument the expressive power that Coleman Hawkins and Charlie Parker gave their respective saxophones."

The pipe organ had been used in jazz in the 1930s by such famous players as Fats Waller but it was obviously too big and too heavy to be lugged into jazz clubs. Smith was able to take his electric B-3 on the road and created a jazz trio of organ, drums and either guitar or saxophone.

Smith himself provided the bass lines with the organ.

Smith initially learned piano at home and then went on to study bass at music schools in Philadelphia.

He began playing the Hammond organ in 1951, and soon wound up playing in some of New York's most famous clubs, including Cafe Bohemia and Birdland.

Smith's Blue Note sessions from his 1956 "New Sounds on the Organ" to 1963 when he left the label included work with some of the major players of the day, including Kenny Burrell, Lee Morgan, Lou Donaldson, Tina Brooks, Jackie McLean, Ike Quebec, and Stanley Turrentine.

On Verve from 1963 to 1972, he played with Montgomery and in big bands conducted or arranged by Oliver Nelson.